Sports Nutrition
Fuel Performance. Sustain Health.
At Shaban Team we don't hand you a meal sheet. We build an athletic lifestyle that raises your performance ceiling and sustains your energy and health.
Nutritional Periodization Strategy
Nutrition is the fuel that drives performance and recovery. We don't deliver static plans — we design a dynamic nutrition system that matches every phase of your training plan.
Aligned with your weekly training
Daily and weekly nutrition is designed to match training volume, intensity and duration. Long aerobic days use a completely different fueling strategy than speed or strength days.
Loading vs. recovery weeks
Loading weeks: maximize glycogen stores and recovery nutrients to sustain high load and prevent muscle breakdown. Deload weeks: macros and calories adjust to lower output, prioritizing tissue repair and recovery, without weight or fat gain.
Seasonal periodization
Base phase: improve body composition and fat-oxidation efficiency. Build & Peak phase: maximum focus on carbohydrates and rapid-absorption fueling for peak race performance.
Premium Nutrition Services
Periodic lab work & blood panels
Track key biomarkers and hormones, then adjust the plan based on precise data.
Body composition analysis (InBody)
Regular measurement of muscle, fat and water to track real progress.
Evidence-based supplementation
Scientifically validated supplements selected for deficiencies or to support performance and recovery, with exact dosing and timing.
Race fueling & hydration strategy
A pre-tested race-day plan: carbo-loading, hourly carbs, fluids and electrolytes, plus pre-race and race-day meal guidance, to avoid the wall and GI issues.
Investment & Plans
Flexible options for full ongoing support or targeted help for a specific race.
Monthly Nutrition Package
- •Dynamic nutrition plan design
- •Bi-monthly adjustments
- •InBody assessment
- •Blood-work review
- •Supplement recommendations
Race Fueling Strategy
- •Energy & carbohydrate strategy
- •Race-day fluids & electrolytes plan
- •Pre-race day meal guidance
- •Avoid GI issues and protect peak output
Exclusive bonus for coached athletes
If you're enrolled in our Ultimate coaching package, all of the nutrition services above, including monthly follow-ups and race fueling strategy, are fully included at no extra cost, as part of our commitment to complete, integrated athlete care.