Periodization
Plan Your Season Like a Pro
Stop guessing and start peaking. Our periodization service gives you a comprehensive Annual Training Plan built around your target competitions, lifestyle, and long-term development in modern pentathlon.
What Is Periodization?
Periodization is the strategic division of your training season into focused phases. Each phase has a clear purpose: building aerobic base, developing strength and speed, sharpening competition-specific skills, and finally peaking for competition — so your fitness climbs consistently without burnout.
The Annual Training Plan
Your personalized roadmap is divided into clear periods and built from the big picture down to the weekly details:
- Macrocycle: the full season or multi-year arc
- Mesocycle: focused blocks such as base, build, peak, taper and transition
- Microcycle: weekly structure that repeats and evolves
- Strategic A, B and C competition distribution
- Measurable goals and checkpoints
- Volume and intensity progression mapped to your physiology
Competition Distribution & Peaking
Not every competition is equal. We strategically place your A, B and C events across the calendar and align your training load so you hit peak form exactly when medals, personal bests and qualifications are on the line.
Goal Setting
We translate your big dreams into weekly targets. From season objectives down to individual sessions, every workout has a purpose tied to your goals.
Master Reference File
Everything lives in one master reference file: your season blueprint. It connects goals, periods, test dates and competition schedule into a single source of truth you can revisit anytime.
2-Hour Walkthrough Meeting
Included with every plan: a 2-hour meeting where we walk you through the entire season, explain the logic behind each phase, and answer your questions so you leave confident and ready to execute.
Who Is It For?
Modern pentathletes, laser-run athletes, OCR competitors, swimmers, fencers, runners, and coaches building programs for individuals or teams.