Modern Pentathlon Coaching
Why a Remote High-Performance System?
In the modern athletic landscape, centralizing in a national camp year-round isn't always practical or necessary. It places heavy demands on budgets, disrupts daily life, and creates conflicts with academic commitments.
To bridge that gap, Shaban Team delivers an advanced online training ecosystem. By leveraging global performance platforms like TrainingPeaks and syncing directly with your smart wearables, we track, analyze and individualize your daily workload wherever you are based.
A Complete, Periodized Architecture
This is not a collection of random workouts. It is a complete, physiology-based system built on key pillars.
Long-Term Periodization
A customized annual plan structured around key target competitions, precisely managing weekly, monthly and seasonal training load — volume and intensity.
Sport-Specific Training Zones
Physiology-based training zones established for each discipline through profiling and sports science, not generic percentages.
Weakness Targeting
Direct identification of performance bottlenecks, with specific protocols engineered to eliminate them.
Holistic Movement Care
Online Functional Movement Screenings paired with customized corrective programs to prevent injuries.
Integrated Strength & Recovery
Synchronized strength and conditioning blocks carefully matched to your endurance demands.
Proprietary Resource Library
Mobility routines, activation and injury-prevention protocols, agility matrices and sport-specific conditioning for running, swimming, OCR and fencing.
Everything Is Connected
The power of the Shaban Team system is that every discipline is interconnected. We manage total cumulative load, so you hit peak physical and mental form exactly when you step onto the start line.