How It Works
Across the Modern Pentathlon Disciplines
Adapting high-performance remote coaching to modern pentathlon requires deep, sport-specific expertise. Modeled after successful global frameworks, Shaban Team manages every discipline into a seamless weekly flow.
Swimming & Running
Workouts push directly to your sports watch. Hit start and execute. Includes access to a complete technical drill video library.
Laser Run
Structured interval and steady-state running blocks integrated directly with personalized shooting pacing and transition strategies.
OCR (Obstacle Course Racing)
Detailed technical progressions and drill assignments adaptable to any setup, from full obstacle facilities to home rigs.
Fencing
Periodized footwork, conditioning routines and technical/tactical assignments designed to build bout-ready sharpness.
Shooting
Technical guidance and tactical preparation integrated into the weekly load without overloading endurance capacity, plus live sessions.
Strength & Conditioning
Complete gym or home routines delivered with video demonstrations to track structural power and execution quality.