SHABANTEAM

What's Included

Every Layer of the System

Each package is built from the same foundations. The difference between tiers is depth of contact and frequency of adjustment.

Ultimate Personalization

A fully customized, individual training plan tailored to your needs, work schedule, lifestyle and priorities, while strategically targeting your strengths and weaknesses.

Periodization

A comprehensive annual training plan tailored to your level and target races, strategically distributing and prioritizing events so you peak at the perfect time.

Long-Term Vision

Your annual plan is integrated into a sustainable, long-term vision, linking each season with the previous and the next to guarantee continuous progression.

Seamless Communication

Fast, responsive communication through dedicated channels, providing a professional reference for your training process and the flexibility to adjust whenever needed.

Direct Consultation & Support

A monthly video call (duration based on package type) to review progress and set up the upcoming phase, alongside dedicated pre-race support and strategy sessions.

Performance Analysis

Detailed analysis of workouts and overall performance, combined with specialized movement and technique analysis to optimize efficiency and prevent injuries.

Nutrition & Fueling Guidance

Expert guidance on sports nutrition and fueling for training and racing, customizing energy, fluid and electrolyte intake to your sweat rate and metabolic needs.

Race-Day Strategies

Tailored tactical race-day plans that ensure optimal pacing and energy distribution, helping you avoid common mistakes and finish with your best possible time.

Dynamic Training Zones

We precisely define your training zones and continuously update them based on fitness progression and test results throughout each phase.

Exclusive Team Library

Full access to the Team Library, packed with resources, guides and documents covering training, sports science and endurance.

TrainingPeaks Integration & Premium Access

Your journey is powered by TrainingPeaks, the world's leading endurance and multisport coaching platform. A free TrainingPeaks Premium account is included with every package.

Seamless Synchronization

Automatically sync workouts directly to your Garmin.

Advanced Metrics & Analytics

Real-time charts tracking chronic training load, fitness progression, fatigue and form.

Interactive Feedback

Leave detailed post-workout comments and receive prompt, data-backed adjustments on the platform.