SHABANTEAM

Education & Development

The Complete Modern Pentathlon Education Program

Master planning and coaching for modern pentathlon through a live, fully personalized 1-on-1 education program.

Program Highlights

Direct 1-on-1 mentorship

Private, live coaching that maximizes engagement with your specific training needs.

Intensive live sessions

10 hours split into two weekly sessions of two hours each.

Full-year exclusive access

Revisit and review the full content on the platform for a complete 12 months.

Curriculum & Content

Lecture 1: History of Modern Pentathlon & the Sport Ecosystem

Origins and global evolution of modern pentathlon, plus the map of championships, competitions, international and local federations, and event organizers.

Lecture 2: Safety in Training

Precaution standards and safety procedures across every modern pentathlon training environment.

Lecture 3: Exercise Physiology

The physiological foundations and adaptive responses specific to combined-event and endurance performance.

Lecture 4: Swimming for Modern Pentathlon

Swim technique, open-water adaptation, and pentathlon-specific swim workouts.

Lecture 5: Fencing for Modern Pentathlon

Footwork, blade work, bout tactics and mental approach for the fencing discipline.

Lecture 6: OCR & Strength for Modern Pentathlon

Obstacle skill development, strength progressions and conditioning designed for the OCR discipline.

Lecture 7: Laser-Run: Shooting Under Fatigue & Run Pacing

Pistol fundamentals, shooting accuracy under fatigue, and the run-shoot transition.

Lecture 8: Planning & Periodization

Integrating every discipline into annual and long-term training plans, preparing athletes for their competitions.

Program Details & Investment

  • FormatLive 1-on-1 mentorship
  • Total hours10 hours (2 sessions per week / 2 hours each)
  • Platform accessFull content access for 365 days
  • Investment$500 only
  • Annual renewal$50 to renew content access for one more year

Investment

$500/ full program
$50 / yearly content renewal

Library

Browse coaching education and library content. Enrolled athletes and students can access files and resources through the athlete library.

Open Library